Over ten years ago I was carpooling to work one morning and was nearly hit by an extended dump truck.  If that truck had hit the passenge...

Can any-body really do yoga? Well yes! Any-body, any-shape, yoga is for every-body! If you had told me just 6 short years ago I would be...

Meditation is how I start every morning. It might not be at the end of a buddy's dock or for very long but just a moment to check it and...

Fellow yogi and great friend Angie has a beautiful blog called healthiestkitchenever.com Lots of great recipes and advice! Please check ...