Can any-body really do yoga?
Well yes! Any-body, any-shape, yoga is for every-body!
If you had told me just 6 short years ago I would be guiding yoga classes I would have thought you were already using cannabis!
I struggled for years in regular vinyasa classes bringing my own props and figuring out how they could help me. I was always behind and constantly injured. Why did I keep going? I loved yoga and I loved the community that it gave me.
One day I went to a Yin class at Kripalu and my world opened up! That sort of practice was just not offered in our fast-paced society. I loved it and decided more people like myself would benefit with a practice like this. We rush all day, why rush our yoga?
Monday nights practice is a natural free-flowing form of yoga that is so beneficial for the mind & body.
Lots of props are used to enhance your practice, blocks, blankets, cushions. Bring your own or let me know to bring extras. Changing the mind-set around props is key to yoga. Props are not short-comings, they are enhancements to getting and being the pose.
Taking the time to set-up, listen to your body and enjoy.
Please let your friends know about these valuable practices and the
Thank you and Namaste,